"The First Sphere" is an in-person course typically taught in a weekend format, by 2 qualified teachers of Ascension. The hours are Friday evening from 7-10pm, then continuing on Saturday and Sunday both from 10am-5pm. You will learn 4 techniques, known as the Ascension Attitudes.
- Friday evening: receive the Praise Attitude and learn how to Ascend.
- Saturday: understand the mechanics of Ascension; receive the Gratitude Attitude and Love Attitude.
- Sunday: receive the Compassion Attitude and really dive into the practice!
There are different ways to learn to Ascend:
- choose a scheduled First Sphere that I am either teaching or sponsoring
- request a First Sphere for your area: suggest a time and place
- attend a Learner's Retreat at The Ishaya Foundation's Center for Ascension
- check out other First Sphere courses offered worldwide
The most direct way to find our more, is to consult a teacher. Here is also a list of common Questions and Answers. For further intellectual understanding, books and e-books are available at MSIbooks.org.